Thursday, July 30, 2009
unoccupied
Monday, July 27, 2009
IN THIS MIND
Saturday, July 25, 2009
my besday prezennnn....
Friday, July 24, 2009
XLEH TIDO!!!!
Personality: The most noticeable effect of insomnia is in personality. Those who are suffering from insomnia will burst out over something that isn’t even a big deal and they become more irritable. This change in personality due to insomnia depends on the person and length of sleep that has been disrupted. Sometimes the effects of insomnia destroy personal relationships. No one wants to be around the person because of his attitude and behavior.
Performances: Those who are suffering from insomnia find it difficult to do even the simplest things of everyday life. Holding a cup or writing a check seems to be a very heavy task for them. They lack concentration and become sluggish. They may feel bad about their actions but just cannot control it. Performances become worse along with the severity of insomnia.
Psychological: Other than personality changes, you will find psychological changes as well in those suffering from insomnia. Depression is the most common thing that you will observe in almost all of them. Depression may also cause insomnia so it is advisable to consult with a doctor. They often feel hopeless and dissatisfied and sometimes this leads to suicide in severe cases.
Health: Health of a person is really affected by insomnia. These people are prone to illness and infection as lack of sleep weakens immune system. They often feel very tired, fatigued, energy levels reduced and reflexes slowed. The rate of metabolism is slowed down due to lack of sleep. When insomnia becomes severe, they may even experience hallucinations, heart problem and stomach burns.
Safety: Driving and operating machines become difficult for those people who are lack of sleep and this is not a safe thing. Fatal accidents can happen which may not only cause injury to him but to others also.
Insomnia over a long period of time changes a person’s life. Everyone around him will get fed up because of his behavior. So, it will be wise to consult a doctor and seek out solutions. It may take a little time to find the root cause and going through the treatment but the result will definitely be a sure success. When your sleep returns to normal, you will lead a happy healthy life again.
http://www.sensely.com/blog/what-are-the-side-effects-of-insomnia
THIS IS A SPECIAL ENTRY FOR LYDIA (and anyone who is suffering the same ordeal *cough2... terasa*)
Thursday, July 23, 2009
sway your head to this one~
Sunday, July 19, 2009
2 parts: part 2/2
- If you’re overwhelmed by the pressure of work, break down the things you have to do into manageable tasks and tackle them one at a time
- Talk to friends and family about how you’re feeling
- Stick to a healthy diet and get plenty of fresh air and exercise
- Avoid using alcohol and drugs as a way to cope with stress, as these can negatively affect your mood as well as your health
- Don’t put unrealistic pressure on yourself – no one is perfect all of the time
- Use relaxation techniques, such as taking slow, deep breaths. Yoga and meditation are also popular activities for reducing stress.
2 parts: part 1/2
Dentists treat people, not just teeth and mouths. They interact with people of all ages, cultures and personalities. The dentist's typical day is diverse and interesting.
Creativity — Dentists are artists as well as scientists. To brighten one tooth or realign an entire jaw, dentists must have an artist's esthetic sense to help their patients look their best.
Prestige — Dentists provide an essential health care service. They are highly respected within the community.
Dentists are skilled, conscientious, civic-minded individuals who work with community leaders, educators, other health professionals and government officials. They often volunteer services to school health programs and to elderly, handicapped or poor citizens, demonstrating a selflessness that is a hallmark of professionalism.
Flexibility — Dentistry allows you to be your own boss. Dentists can balance their personal and professional lives to meet their individual needs and desires.
Dentistry provides opportunities in a variety of private and public settings including private practice, teaching, research, public health and administration.
Security — The average income of a dentist is in the highest 8% of U.S. family income. The demand for dental care will continue to grow. The increasing number of older adults are keeping their teeth longer, are more aware of the importance of regular dental care and require more dental services. Geriatric dental care and the greatly increased demand for newer services, such as cosmetic dentistry, also will contribute to this growth.
Personal Satisfaction — A career in dentistry is personally fulfilling. Dentists perform an important public service to help people maintain their health and appearance. To serve the present and future oral health needs of their patients, dentists enjoy the challenge of a lifetime of learning. Tomorrow's dentists will be at the cutting edge of high technology, making the practice of dentistry even more exciting and rewarding than it is today.
taken from www.adldentallabs.com
so u see... it's not all peachy.... in order to achieve all this we need perseverence and a lot of effort with a lil pinch of luck and Allah's blessing.... It is hard... but it will be well worth-it...
ngeeeeeeee.....
Saturday, July 18, 2009
kiri kanan kiri kanan... HAAAIT....
Thursday, July 16, 2009
hehee.... rrrrrooootttiiiiiiiiiiiiii.......
Sunday, July 12, 2009
Imran goes to the studio!
Saturday, July 11, 2009
this beat~
just waiting for this to happen one day... kemas~
think you can do better?