finally all this thinking made me realize.... "wow, so much to study..." which could only lead to one thing
STRESSS....
more "s"' means more stress.... aaaaaaaaarrrghhhh....
where can I get one of these???
usually I just play guitar but not all you readers can play guitar can you.... yeeesss you.... hahah... Do u realize that the internet is not only used for facebook-ing??? I did and therefore I found this thingy that can help you students out there... ouh yeah... I need to read this too I guess....
If you’re going through a period of unavoidable stress here are a few tips
- If you’re overwhelmed by the pressure of work, break down the things you have to do into manageable tasks and tackle them one at a time
- Talk to friends and family about how you’re feeling
- Stick to a healthy diet and get plenty of fresh air and exercise
- Avoid using alcohol and drugs as a way to cope with stress, as these can negatively affect your mood as well as your health
- Don’t put unrealistic pressure on yourself – no one is perfect all of the time
- Use relaxation techniques, such as taking slow, deep breaths. Yoga and meditation are also popular activities for reducing stress.
hmmm.... I will do well to remember.... ouh... more at http://www.nus.org.uk/en/Student-Life/Your-study/Coping-with-study-related-stress/
hope this helps... smiles everyone...
ngeeeee....
2 comments:
where's ur cbox anyway?
cbox deleted... didn't seem to be much use I guess.... :p
Post a Comment